White Water Rafting · Pau
The essentials
Ohlala Eaux Vives runs one half-day session on the Gave de Pau near Lourdes, rated 5/5 across 47 reviews, at a flat 24 €. The physical level is "Occasionally sporty", making it a solid entry point for first-timers and a quick fix for experienced paddlers short on time. Sessions are guided in French and English. Book directly through Ohlala Eaux Vives and confirm your slot at least a few days ahead during peak summer weeks.
The offer
Frequently asked questions
What's the most intense moment on the Gave de Pau?
The river channels snowmelt from the Pyrenees, so current strength peaks in May and June. Expect the sharpest rapids during those months, with water levels dropping and flow mellowing out toward August and September.
Do you need prior rafting experience?
No. The physical level is rated "Occasionally sporty", which means short bursts of effort on the paddle with calm stretches in between. The guides from Ohlala Eaux Vives brief you fully before launch.
Is this trip suitable for kids or families?
The operator offers sessions in French and English, which helps mixed groups. Check minimum age directly with Ohlala Eaux Vives when booking, as requirements depend on water conditions that day.
What's the price and what does it include?
The session costs 24 € per person. Confirm exactly what gear is provided (wetsuit, helmet, paddle) when you book with Ohlala Eaux Vives, as inclusions can vary by season.
Best time to go
| Month | Temperature | Rainfall | Conditions |
|---|---|---|---|
| January | 4.1°C | 160 mm | Poor |
| February | 4.7°C | 131.2 mm | Poor |
| March | 5.1°C | 171.6 mm | Poor |
| April | 7.9°C | 198.4 mm | Poor |
| May | 10.9°C | 170.8 mm | Possible |
| June | 14.8°C | 180.4 mm | Possible |
| July | 17.9°C | 64.8 mm | Good |
| August | 18.1°C | 63.8 mm | Good |
| September | 16°C | 110.4 mm | Good |
| October | 11.4°C | 155.9 mm | Possible |
| November | 7°C | 171.1 mm | Poor |
| December | 2.8°C | 96.1 mm | Possible |
Practical info
Equipment
Wear a swimsuit under the wetsuit provided on-site, and bring water shoes or secure sandals that won't come off in current. For a half-day "Occasionally sporty" session, leave valuables in the car and bring a small dry bag for your phone and keys.
Getting there
Head to the meeting point at Montaut, just outside Pau: Ohlala Eaux Vives, 1220 Route de Lourdes, 64800 Montaut, roughly 10 km from Lourdes town centre.
See also
White Water Rafting elsewhere
Other activities in Pau
Updated March 2026