White Water Rafting · Saint-Lary-Soulan
How to choose
All 3 tours run on the Neste d'Aure river near Saint-Lary-Soulan, priced within a 2 € range (57 € to 59 €), and are open to everyone regardless of experience. The cheapest option at 57 € is Pyrénées Trekking's session, which runs up to 3 hours, giving you a full extra hour on the water compared to the 2-hour tours. The two Office des sports de Montagne options at 58 € and 59 € are both 2-hour sessions departing from the same base in Bazus-Aure. If maximizing time on the rapids matters, go with tour 0. If you want a tighter, guided 2-hour format, either Office des sports de Montagne tour delivers it for a 1,2 € premium.
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Our picks
Rafting down the Neste River, Saint-Lary-Soulan
At 57 €, Pyrénées Trekking's session runs up to 3 hours on the Neste d'Aure, making it both the cheapest and the longest option of the three.
Canorafting in Saint-Lary-Soulan on the Neste d'Aure
The overall rating across Saint-Lary-Soulan rafting tours sits at a perfect 5/5 from 14 reviews, and Office des sports de Montagne's 2-hour canorafting format at 58 € is the most reviewed entry point into that score.
Frequently asked questions
Do I need rafting experience to join?
No. All 3 tours are listed as 'Everybody welcome', so zero prior experience is required. Your guide handles the safety briefing on-site before you hit the water.
How intense are the rapids on the Neste d'Aure?
The Neste d'Aure is a Pyrenean mountain river fed by glacial snowmelt, which means water flow and rapid intensity vary with the season. May and June typically bring the strongest current as snowmelt peaks. August sessions tend to be mellower. Check conditions with your operator before booking.
What is the best time of year to go?
The season runs from May through September. For the biggest rush, target May or June when the Neste d'Aure runs highest. For calmer water and warmer air temperatures, July and August are the safer bet.
Which tour gives me the most time on the water?
Tour 0 with Pyrénées Trekking runs 2h to 3h, making it the longest session available. The two Office des sports de Montagne tours both run exactly 2 hours.
Are the tours conducted in English?
Yes. All 3 tours are conducted in both French and English, so non-French speakers are fully covered.
Best time to go
| Month | Temperature | Rainfall | Conditions |
|---|---|---|---|
| January | 4.4°C | 108.8 mm | Poor |
| February | 4.9°C | 105.6 mm | Poor |
| March | 5.1°C | 145.3 mm | Possible |
| April | 8.6°C | 135.2 mm | Possible |
| May | 12°C | 156.9 mm | Possible |
| June | 16.6°C | 136.1 mm | Good |
| July | 20.1°C | 103.2 mm | Good |
| August | 20.1°C | 85.6 mm | Peak |
| September | 17.1°C | 97.1 mm | Good |
| October | 12.5°C | 125 mm | Possible |
| November | 7.6°C | 128.6 mm | Possible |
| December | 3.8°C | 70.7 mm | Possible |
Practical info
Equipment
Wetsuits, helmets and paddles are standard operator-provided gear for Pyrenean river rafting. Bring a swimsuit to wear underneath, secure water-friendly shoes (no flip-flops), and a change of dry clothes for after the 2- to 3-hour session.
Getting there
All tours meet at Bazus-Aure, roughly 5 km south of Saint-Lary-Soulan on the D929, with Pyrénées Trekking at Pouys and Office des sports de Montagne at the Base d'eaux vives Loisirs Aventures Rafting, also in Pouys.
See also
White Water Rafting elsewhere
Other activities in Saint-Lary-Soulan
Updated March 2026