White Water Rafting · Laino Borgo
The essentials
RIVER TRIBE runs one rafting option on the Lao River in Laino Borgo, priced at 30 € per person. Duration ranges from 1h to 7h, which means sessions adapt to your group's pace and comfort on the water. Physical level is open to everyone, so zero prior rafting experience is required. Book directly with RIVER TRIBE and confirm which session length fits your schedule before you arrive.
The offer
Rafting down the Lao river in Laino Borgo, Calabria
Frequently asked questions
How intense is rafting on the Lao River?
The Lao River in Calabria is known for fast-moving currents fed by the Pollino massif. Intensity varies depending on the session length you choose, from gentler stretches on shorter runs to more sustained whitewater on longer outings.
Do I need rafting experience to join?
No. RIVER TRIBE lists this tour as open to everybody, so first-timers can join without prior whitewater experience. Guides brief you on paddling technique and safety before you hit the water.
What is the most intense moment of the run?
The biggest adrenaline hit typically comes when the current accelerates through narrow gorge sections of the Lao. On longer sessions lasting several hours, you get repeated exposure to these fast-water passages.
What languages do the guides speak?
Guides from RIVER TRIBE operate in Spanish, Russian, Italian and English, so non-Italian speakers are fully covered.
Best time to go
| Month | Temperature | Rainfall | Conditions |
|---|---|---|---|
| January | 9.2°C | 65.8 mm | Possible |
| February | 10.1°C | 54.5 mm | Good |
| March | 11°C | 125.4 mm | Possible |
| April | 14.5°C | 105.6 mm | Possible |
| May | 18.6°C | 90.2 mm | Good |
| June | 22.8°C | 69.4 mm | Peak |
| July | 26.2°C | 32.8 mm | Peak |
| August | 27.1°C | 17.6 mm | Peak |
| September | 23.5°C | 57.4 mm | Peak |
| October | 18.2°C | 52.7 mm | Good |
| November | 14.1°C | 112.3 mm | Possible |
| December | 7.9°C | 57.8 mm | Possible |
Practical info
Equipment
Wear a swimsuit and bring a change of clothes since you will get wet regardless of session length. Water shoes or secure sandals are strongly recommended, and leave valuables in the car as the tour runs up to 7h on the water.
Getting there
Head to Località San Primo, 35, 87014 Laino Borgo (CS) for the meeting point. The nearest major access point is Cosenza, roughly 80 km north via the A2 motorway.
See also
White Water Rafting elsewhere
Other activities in Laino Borgo
Updated March 2026