Paragliding · Cinque Terre
The essentials
Arbaspàa runs one tandem paragliding flight above Cinque Terre, launching from Monterosso al Mare for 152 €. The 1.5h experience is rated "Occasionally sporty" — no prior flying experience required, just the ability to run a few steps on takeoff. Guides speak Italian and English. Book in advance during peak summer months (May to September), as coastal thermal conditions fill slots fast.
The offer
Tandem Paragliding Flight above Cinque Terre from Monterosso
Frequently asked questions
What's the most intense moment of the flight?
The launch from the clifftop above Monterosso is the peak adrenaline spike — you run a short distance and the ground drops away instantly beneath you, with the coastline of Cinque Terre opening up ahead.
Do you need to be afraid of heights to enjoy this?
A healthy respect for altitude helps, but tandem paragliding is smoother than most expect. You're harnessed to a certified pilot the entire time, and the sensation is closer to floating than falling.
How long are you actually airborne?
The total experience runs 1.5h, which includes briefing and gear setup. Actual flight time depends on thermal conditions on the day.
What's the best time of year to fly above Cinque Terre?
The season runs May through September. July and August offer the most reliable thermals, but also the most competition for slots. May and September give you cleaner skies and fewer crowds.
Best time to go
| Month | Temperature | Rainfall | Conditions |
|---|---|---|---|
| January | 6.2°C | 84.6 mm | Possible |
| February | 7.6°C | 144.1 mm | Possible |
| March | 8°C | 156.1 mm | Poor |
| April | 11.6°C | 109.1 mm | Possible |
| May | 14.7°C | 132.4 mm | Possible |
| June | 19.1°C | 64.8 mm | Good |
| July | 22.5°C | 64.2 mm | Peak |
| August | 23°C | 39.9 mm | Peak |
| September | 19.5°C | 110.3 mm | Good |
| October | 14.8°C | 183.2 mm | Possible |
| November | 10.2°C | 262.5 mm | Poor |
| December | 5.9°C | 70.6 mm | Possible |
Practical info
Equipment
Wear closed-toe shoes and comfortable layers you can move in — the "Occasionally sporty" physical level means you'll need to run a few steps on takeoff. Avoid bulky bags; a small zipped jacket pocket for your phone is enough for the 1.5h outing.
Getting there
Meet your pilot at Bar Giò 5 Terre, Via Fegina 92, Monterosso al Mare — directly reachable by train from La Spezia in under 30 minutes.
See also
Paragliding elsewhere
Other activities in Cinque Terre
Updated March 2026