Paragliding · Puerto de la Cruz, Tenerife
The essentials
Fly High Paraglider runs tandem paragliding flights over Puerto de la Cruz at 79 € per person, with sessions lasting 1h to 3h depending on conditions. Physical level is "Occasionally sporty": no prior experience needed, but expect an active takeoff run and wind exposure throughout the flight. Guides speak Spanish, Italian and English. Book directly through Fly High Paraglider and confirm your slot at least a few days in advance, as Atlantic thermal windows over Tenerife fill fast between May and September.
The offer
Paragliding Flights over Puerto de la Cruz, Tenerife
Frequently asked questions
What's the most intense moment of the flight?
Takeoff is where the adrenaline hits hardest. You run a few steps into the wind and the glider lifts you off the ridge instantly. After that, flight over Puerto de la Cruz settles into a steady thermal glide with wide views of the Canary Island coastline.
Do you need to be afraid of heights to enjoy this?
A mild reaction to heights is common and fades quickly once you're airborne and stable. The seated harness keeps you secure throughout, and your pilot handles all controls. Most first-timers report that the fear disappears within the first minute of flight.
How long will you actually be in the air?
The total experience runs 1h to 3h, which includes the briefing, equipment fitting and the flight itself. Actual airtime varies with thermal conditions on the day, so the pilot decides the optimal window for launch.
Is 79 € the full price, or are there extras?
79 € is the listed price per person for the tandem flight. Confirm directly with Fly High Paraglider whether photos or video recording are included or available as an add-on.
Best time to go
| Month | Temperature | Rainfall | Conditions |
|---|---|---|---|
| January | 16.1°C | 22.4 mm | Peak |
| February | 16.2°C | 54.3 mm | Good |
| March | 16.7°C | 42.7 mm | Peak |
| April | 17.7°C | 10.1 mm | Peak |
| May | 19.2°C | 26.8 mm | Peak |
| June | 21.2°C | 2.6 mm | Peak |
| July | 22.8°C | 0.9 mm | Peak |
| August | 24.2°C | 0.7 mm | Peak |
| September | 23.2°C | 4.6 mm | Peak |
| October | 21.6°C | 24.7 mm | Peak |
| November | 19.4°C | 29.8 mm | Peak |
| December | 17.4°C | 25.7 mm | Peak |
Practical info
Equipment
Wear closed-toe shoes with ankle support and comfortable clothes you can move in. The session is rated "Occasionally sporty", so avoid loose scarves or wide-brim hats. With a duration of up to 3h on-site, bring a light layer as ridge temperatures can drop once you're airborne.
Getting there
Meet Fly High Paraglider at Calle Dr. Celestino González Padrón, 8, L2, 38400 Puerto de la Cruz, roughly 30 minutes by car from Tenerife Norte Airport (TFN).
See also
Paragliding elsewhere
Other activities in Puerto de la Cruz, Tenerife
Updated March 2026