Both routes are run by Guida Alpina Stefano Michelazzi and rated Sporty, so the choice comes down to time and intensity. Badde Pentumas costs 80 € for a 4h session, a focused half-day on the rock faces above Cala Gonone. Plummare doubles both the price (160 €) and the commitment (8h), delivering a full-day engagement on a more demanding circuit in the Nuoro backcountry. If you want to test via ferrata in Sardinia without burning a full day, start with Badde Pentumas. If you're already comfortable on iron rungs and want the full physical output, Plummare is the logical step up.
Sporty Via Ferrata Badde Pentumas near Nuoro, Sardinia
Badde Pentumas covers the core via ferrata experience in 4h for 80 €, the most efficient way to find out how your nerves handle exposed iron rungs.
Sporty Via Ferrata Plummare near Nuoro, Sardinia
Plummare runs 8h for 160 €, the maximum physical output available on this circuit and the right call if you want to push limits on Sardinian limestone all day.
Sporty means you'll be pulling yourself up fixed iron rungs and cables on exposed rock faces, with sections that require real upper-body effort. It's above beginner, so prior fitness and a head for heights are both required.
The 8h duration suggests extended vertical and traverse sections over a full day. The guide can brief you on the crux before departure, but expect sustained effort on the cables for the majority of the route.
No prior technical climbing experience is required, but both tours are rated Sporty, not beginner. Comfort on heights and a reasonable fitness level are expected before you clip in.
Via ferrata routes near Cala Gonone run through the limestone gorges of Sardinia's Supramonte, which means real vertical exposure. The guide provides harness, lanyard and helmet, but you will be looking down from height.
The season runs May through October. Late spring and early autumn give the best conditions: lower temperatures on the rock and reduced risk of afternoon heat on exposed limestone faces.
| Month | Temperature | Rainfall | Conditions |
|---|---|---|---|
| January | 11.1°C | 38.2 mm | Good |
| February | 11.8°C | 59.3 mm | Good |
| March | 12°C | 92 mm | Good |
| April | 14.5°C | 99 mm | Good |
| May | 18.1°C | 51.8 mm | Good |
| June | 22.6°C | 19.6 mm | Peak |
| July | 26.8°C | 12.6 mm | Peak |
| August | 27.7°C | 4.7 mm | Peak |
| September | 23.3°C | 64.5 mm | Peak |
| October | 19.2°C | 53 mm | Good |
| November | 15.3°C | 51.9 mm | Good |
| December | 11°C | 69.8 mm | Good |
Equipment
Both tours are Sporty-rated and the longer option runs 8h, so wear approach shoes or trail runners with grip, and bring a 1.5L water minimum plus high-energy snacks. Harness, helmet and via ferrata lanyard are provided by Guida Alpina Stefano Michelazzi, but lightweight gloves protect your hands on the iron rungs.
Getting there
Both tours meet at Via Lungomare Palmasera, 32, 08020 Cala Gonone (NU), roughly 25 km east of Nuoro via the SS131dcn, accessible by car or seasonal bus from Nuoro station.
Updated March 2026